91制片厂

• Al-Anon members and meetings are for people who are worried about someone with a drinking problem. You can find a meeting near you by visiting the Al-Anon website.
• : A leading informational resource and web guide for those impacted by substance abuse and co-occurring mental health disorders. Provides accurate, informative addiction and behavioral health content, a comprehensive directory of rehab facilities and addiction treatment centers across the U.S., a library of free resources, and information for initiating treatment.
• : Millions of people of all ages and backgrounds are affected by drug and alcohol abuse. Addiction Group has a team of journalists, researchers, doctors, and medical professionals that created science-based resources to help you and your loved ones get help.
• CollegeAIM is a resource to help schools address harmful and underage student drinking. Developed with leading college alcohol researchers and staff, it is an easy-to-use and comprehensive tool to identify effective alcohol interventions.
• Information and resources for college students in recovery.
• : Article outlining the costs of receiving a drunk driving ticket in addition to other alcohol and other drug resources.
• : Learn about the signs of a fentanyl overdose and what to do. In addition, learn how you can access and use naloxone (Narcan), which is the easiest way to reverse a fentanyl overdose.
• : The Kenneth Young Center is a not-for-profit in the Northwest Chicago suburbs, focused on fostering healthier communities through counseling for adults, children, families; assessment, stabilization, linkage for adults/children in psychiatric crisis; treatment, support, and recovery services for those with serious mental illness; service coordination and in-home services for older adults; substance use prevention and recovery; alcohol, drug, and pregnancy prevention programs for youth; LGBTQ+ Center for youth and young adults; volunteer opportunities.
• : Information about marijuana consumption and risks associated with substance use.
• : Information about Naloxone (Narcan) and where to locate it.
• NIAAA supports and conducts research on the impact of alcohol use on human health and well-being. It is the largest funder of alcohol research in the world.
• News, information and resources about opioids.
• Palatine meetings for Alcoholics Anonymous, Alanon, Alateen, and other twelve-step groups.
• : Meetings are a dedicated space for those with loved ones who are struggling with addiction.
• : A list of Alcoholics Anonymous meetings across the State of Illinois.
• : List of various drug treatment facilities, resources and articles to assist an individual in getting sober.
• A guide to help assist students who are seeking alcohol and/or drug treatment and recovery during college.
• : Addiction resources and expert advice for healthcare professionals and students.
• SAMHSA is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities.
• : Alcohol treatment options.

General

• : Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how.
• : How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. Learn about 6 strategies that can help improve your emotional health.
• How you feel about and respond to traumatic events may differ, but it鈥檚 important to know that it can have a very real impact on your mental health and well-being. And there are things you can do to cope and move through it.
• The JED Foundation:
• Togetherall: Through an online platform called Togetherall, you can access free, online peer-to-peer mental health support 24/7/365 from any device with an internet connection. It allows you to get support, take control and feel better鈥攁ll in a way that is most comfortable to you. You can complete self-paced courses, self-assessments or explore other helpful wellbeing resources.
• : Complete a self-evaluation tool (depression, anxiety, eating disorders, alcohol and substance use) to better understand resources and how to seek help.

Documentaries

• (Netflix)
• (Netflix)

E-Books

• : Sleep, meditation and de-stress.
• : Offers tips and tricks to manage mental health during a crisis.
• : Resources and information about self-care and mental health.
• : Overcome stress and negative thoughts and build resilience.
• : Mindfulness for your everyday life. Stress less. Move more. Sleep soundly.
• : The 24/7 lifeline provides free and confidential support for people in distress, prevention and crisis resources for you or your loved ones: Call or text 988.
• : How to support children in times of crisis. A guide to support emotional wellbeing with trauma informed mindfulness.
• : For guided meditations, helpful tips and expert voices.

General

• : What surrounds you each day in your home, work, or neighborhood and the resources available to you can affect your health. Learn about 7 strategies that can help you improve your environmental wellness.

Apps

• : Time tracking application so you can better understand how you鈥檙e spending your time.
• : Intuitive habit tracker that motivates you to build a better, stronger and healthier you by tracking good and bad habits.
• : Noise app to help drown out background noise for better sleep quality.
• Chasing Excellence (; ; ; ; )

Podcasts/YouTube

• by Brene Brown

Documentaries

• (Netflix)
• (Netflix)

E-books

• : Care.com provides in-home care, driving, housekeeping, meal prep, long-term planning, companions and aides for aging parents, as well as many other service offerings.
• : Fun scavenger hunts you can complete all across the country.

Other websites

: Various tourist destinations are releasing virtual tours since their locations are closed.

• Receive health and wellness information and tips about healthy eating, healthy lifestyles, fitness, recipes, stress management, losing weight and more.
• Get everything you need to know about cancer, from the basics to detailed information on more than 70 different cancer types.
• Health and wellness website that provides answers to frequently asked questions. Information is provided by health promotions professionals, health care providers, and other health professionals at Columbia University.
• Provides information about new and emerging health threats, disease prevention and intervention, healthy and safe behaviors, health issues and causes of death and disability for Americans and other public health problems.
• Mental Health Care, Primary Care, Dermatology and Specialty Care services for veterans.
• Provides information about diseases, conditions, tests and procedures, symptoms, research, education, services and other healthcare information.
• Information about symptoms, causes, treatment and prevention for over 1,000 diseases, illnesses, health conditions and wellness issues.
• : Located on the campus and accessible from 91制片厂鈥檚 Algonquin Road entrance, the Foglia Foundation Health and Recreation Center (Building M) includes an NCH Outpatient Care Center. On site health services will be provided to students, staff and the community.
• : Veterans Guide provides retired servicemembers of the United States military with the necessary information needed to obtain the maximum benefits when they leave military service.

• : Free guided meditations from the UCLA Mindful Awareness Research Center, available on any device.

Online storytimes for children

Coloring book apps

Learn a language

• (Korean Language)
• (Mandarin Language)
• (Japanese Language)

Get crafty

Monkeypox FAQ and resources

Monkeypox is a rare disease caused by infection with the monkeypox virus. Currently, the and continue to monitor the Monkeypox Virus (MPV) outbreak and respond to the needs of the community. As of Summer 2022, the CDC is tracking an outbreak of monkeypox that has spread across several countries that don鈥檛 normally report monkeypox, including the United States. With the current outbreak, monkeypox has become a public health concern everyone should be aware of and take steps to avoid spreading. According to the , 鈥淲e have been actively engaged in a number of strategies to reduce the spread of MPV, including:

• Facilitating testing and conducting contact tracing for cases
• Ensuring contacts and high-risk individuals have access to vaccination
• Connecting high-risk cases to treatment
• Public communication and community outreach

Anyone can get monkeypox, so it's important to stay up-to-date on the latest information about the Monkeypox virus so you can help protect yourself and others. Below is additional information from CCDPH and IDPH and additional resources and FAQs to help keep you informed.

According to CCDPH, 鈥淢PV is not as contagious as COVID-19 or the flu. The risk of spread is highest during oral sex, anal sex, vaginal sex, and other intimate contact such as hugging, kissing, cuddling and massage.

It is most often spread through:

• Direct, prolonged contact with a rash or sores of someone who has the virus
• Coming in contact with clothing, bedding or other items used by the person with the virus
• Respiratory droplets passed through prolonged face-to-face contact over several hours

About the 2022 MPV outbreak

Since mid-May, the CDC, state and local health departments have been closely tracking an outbreak of monkeypox (MPV) that has spread across several countries that don鈥檛 normally report the disease, including the United States.

Most of the current MPV cases in the U.S. are occurring in social networks of men who have sex with men and individuals with multiple or anonymous sex partners. However, it is not limited to these individuals.

Key events

• On July 23, 2022, the World Health Organization declared MPV a Public Health Emergency of International Concern.
• On Aug. 1, 2022, Illinois Governor JB Pritzker declared MPV a public health emergency in the state of Illinois, to rapidly mobilize all available public health resources to prevent and treat MPV and ensure smooth coordination at all levels of government.
• On Aug. 4, 2022, U.S. Department of Health and Human Services Secretary Xavier Becerra declared MPV a Public Health Emergency (PHE) to further strengthen and accelerate the federal response to the continued rapid transmission of monkeypox in the U.S. and globally.

Additional resources and information

• (video)

Sources

• : On July 16, 2022, the U.S. launched a new three-digit phone number鈥�988鈥攁n easy-to-remember way for people to connect with help and support during a mental health, substance use, or suicide crisis. People can call or text 988 or chat online () to be connected to trained counselors.
• Resources for mental health issues, signs and where to seek help.
• Research, educational programs, support for loss survivors, advocacy and events surrounding suicide prevention.
• ADAA provides free, anonymous peer-to-peer online support communities for those facing disorders related to anxiety and depression.
• : Four Mental Health Tips for Athletes
• : Support and counseling with an LGBTQIA+ Black Femme lens and prioritizes BIPOC individuals. Hotline: 800-604-5841. Available 24/7/365.
• : Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via mediums people already use and trust.
• Provides hope, help, support, and education to improve the lives of people who have mood disorders.
• : Support for south asian LBTQIA+ individuals in the United States. Hotline: 908-367-3374.
• Helps families recognize and cope with depression and bipolar disorder to get people well and prevent suicides.
• : Virtual directory of culturally competent and social justice-oriented therapists; includes list of therapists .
• Find your ideal therapist of color and boost your wellness journey with content written by and for people of color.
• The Jed Foundation empowers teens and young adults with the skills and support to grow into healthy, thriving adults.
• Provides free information. Has a referral directory to mental health providers, national directory of mental health associations. Monday 鈥� Friday, 9 am 鈥� 5 pm ET. 1.800.969.6642.
• : Committed to increasing the public's access to science-based mental health information.
• : Directory of Family-Endorsed Providers features multiple mental health resources in the state of Illinois.
• : Resources include both conventional talk therapy and self-care resources and healing practices.
• : The 24/7 lifeline provides free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Call or text 988 to be connected to a mental health provider.
• : Provides information and literature on mental illness by disorder鈥攆or professionals and the general public; provides referrals to relevant voluntary health organizations. Monday 鈥� Friday, 8:30 am 鈥� 5:00 pm ET. Call 1.866.615.6464 or email nimhinfo@nih.gov.
• : For many who experience panic attacks, it can be helpful to speak to someone who understands what they鈥檙e going through during an attack. 1.800.64.PANIC (1.800.647.2642)
• : Learn about mental health disorders that may surface during or after pregnancy and the resources available to you.
• : The APA provides resources for coping with racial stressors and building resilience.
• : Tips on how to talk to someone you are worried about, signs to watch out for and conversation starters.
• (24/7): Staffed by specially trained counselors who focus on children and families. Call 800.448.3000 or text 鈥淰OICE鈥� to 20101.
• (24/7): 1.800.THE.LOST (1.800.843.5678).
• A crisis intervention and suicide prevention phone service available 24/7 at 866.488.7386.
• (24/7): Source of information about local resources and services. 800.233.HELP (800.233.4357) or 211.
• : Online space dedicated to encouraging the mental wellness of Black women and girls, including a free aimed at making mental health topics accessible.
• Togetherall: Through an online platform called Togetherall, you can access free, online peer-to-peer mental health support 24/7/365 from any device with an internet connection.
• A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

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Mental health and suicide prevention resources for black, indigenous, people of color (BIPOC)

*This resource list was provided by the *

Resources for black mental health and suicide prevention

• Organizations, Platforms, & Websites
  • (Crisis Phone)
  • (BMHA)
• Documents, Resources, & Articles
  • (Fall 2020)
  • (June 2020)
• Podcasts, Video, & Applications
  • (Podcast)
  • (Podcast)
  • (App)
  • (App)
  • (Podcast)
  • (App)
  • (Video)

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Resources for Hispanic/LatinX mental health and suicide prevention

• Organizations, Platforms, & Websites
  • (NLBHA)
• Documents, Resources, & Books
  • (Book)
  • (Eng. Doc)
  • (Span. Doc)
• Podcasts, Video, & Applications
  • (Video)
  • (Video)
  • (Podcast)
  • (Video)

Resources for Asian Americans/Pacific islanders mental health and suicide prevention

• Asian Languages Talk-line: 877.990.8585
• Organizations, Platforms, & Websites
• Podcasts, Video, & Applications
  • (Facebook)

Resources for native and indigenous peoples mental health & suicide prevention

• Organizations, Platforms, & Websites
• Documents, Resources, & Books
• Podcasts, Video, & Applications
  • (YouTube Playlist)
  • (YouTube Series)

• Works to improve the health and well-being of Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers.
• Illustrates the five food groups that are the building blocks for a healthy diet using a familiar image 鈥� a place setting for a meal.
• Nutritious Recipes

• The library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
• 91制片厂 Health and Recreation Center: Campus Recreation is located in the Foglia Foundation Health and Recreation Center (Building M) and offers a unique fitness and recreational experience for students, faculty, staff and the community.
• Local Bicycling Groups:
  • Casual rides and events for new or experienced bikers.
  • Bargain and sales on bicycles and equipment.
  • Nonprofit organization dedicated to improving bicycling conditions throughout the state.
• Local Running Groups:
  • AMP鈥橠 Athletic Association ( | )
• Local Trails and Paths:
  • Multi-use nature trail for non-motorized public use spanning approximately 61 miles in Cook, DuPage and Kane Counties.
  • Provides parks, facilities, and recreation programs for the community.

Apps

• : Log your diet, exercise, biometrics and notes.
• : Creates personalized meal plans based on your food preferences, budget, and schedule.
• : Builds personalized fitness programs from 350-plus exercises for strength training, calisthenics, plyometrics and yoga.
• : Track workouts, personalized workout routines, and analyze workout data to maximize results.
• : For thousands of years labyrinths have provided a place for meditating, finding peace and tranquility, making a pilgrimage, and enhancing creativity.
• : A robust food tracking app.
• : Quickly log your food and weight, over 5,000,000 food items to choose from.
• : Run tracking and training plans.
• : Helps you reach your fitness goals with expertly designed workouts from world-class Nike Master Trainers.
• : Seamlessly integrated with Google Drive to backup and sync your workout sessions and programs.
• : Quick and simple workout log for strength training.
• : Thousands of free workouts coached by real-life personal trainers with timed step-by-step audio, photo and video.
• : Track your running and cycling with GPS, join challenges, share photos from your activities, and follow friends.
• : Easy way to track your weight lifting workouts.

Podcasts/YouTube

• by EC Synkowski
• : Greg Nuckols and Eric Trexler share evidence, anecdotes, and insights on training, nutrition, science, and life in general.
• by Nike
• by EC Synkowski on nutrition

Documentaries

• with Amelia Boone (YouTube)
• (Netflix)
• (Netflix)
• (Netflix)
• (Netflix)
• (Netflix)

E-books

• : Recipe collections, tips and tricks, and other information as it relates to wellness.
• : Makes a handful of popular fitness apps including yoga, HIIT, Barre, and more.
• : Select a restaurant to view nutrition facts, allergens and ingredients from your favorite fast food restaurants.
• : Videos of many workouts you can do at home by category.
• : YouTube workouts.
• : Variety of at home workouts on YouTube.

• : A roadmap for adapting to life-changing situations, and emerging even stronger than before.
• : What is resiliency? Why is resiliency important? How do I build or strengthen my resiliency? Learn about different strategies, resources and skills that can help individuals bounce back after difficult moments.
• : Dedicated to helping you build resilience in the face of adversity and giving you the tools to help your family, friends, and community build resilience too.

• : In times of crisis, this collection of information and resources is designed to help you navigate difficult moments, offering tools and guidance to aid in your coping and recovery.
• : The End Rape on Campus (EROC) website is a national nonprofit platform dedicated to ending sexual violence on college campuses through survivor support, prevention education, and policy advocacy. The site provides resources for students experiencing sexual assault, including guidance on navigating campus reporting processes, accessing academic accommodations, and connecting with legal or mental-health professionals
• : The (ICASA) provides a comprehensive collection of information, tools, and support materials related to sexual violence prevention, survivor advocacy, and education, including resources specifically relevant to college campuses in the United States. 
• Simple video explaining consent using a phone analogy.
• Simple video explaining consent using a tea analogy.
• Resources for survivors, people who want to stand with survivors, and companies that want to get this right.
• The only full service agency that provides free services to sexual assault survivors and their loved ones within the North and Northwest suburbs of Cook County.
• National resources for sexual assault survivors and their loved ones.
• Provides housing, integrated services, education and advocacy to end domestic violence.
• The National Sexual Violence Resource Center (NSVRC) is a national leader in preventing sexual violence and supporting survivors, offering research, training, and practical resources. Its work includes prevention toolkits, bystander intervention programs, survivor support guidance, and leadership of Sexual Assault Awareness Month (SAAM) initiatives nationwide.
• A national initiative committed to ending sexual assault on college campuses by shifting the culture and empowering everyone to play a role in prevention. The campaign encourages students, faculty, and staff to recognize harmful situations, speak up, and support survivors because preventing sexual violence is a shared responsibility.
• A bystander intervention program widely used on college campuses and in schools, athletics, and the military. MVP encourages participants to take an active role in preventing sexual violence, relationship abuse, and bullying by stepping in as a bystander rather than a passive observer.
• (ERA), provides legal info, self-care, and Title IX guidance.
• Provides a "Shattering The Red Zone" Toolkit: For students organizing to combat rape culture during high-risk times
• from A Call to Men
• Provides campuses a new approach to sexual violence prevention 鈥� one grounded in a broad commitment to equity. The process invites diverse stakeholders, from students to the senior administration, to be on the same team. The work rests upon a simple and well-established truth: assault is about power. The SPACE toolkit uses that truth to develop a plan for campus transformation. 
• Preventing sexual violence on campus is critical and athletics departments must work in partnership with campus colleagues to address this important issue. This tool kit is one of the many available resources that can provide athletics departments with collaborative strategies to support safer campus environments for all.

• : If you are pregnant and do not want to continue the pregnancy, then abortion may be an option that is available to you. Medication, surgical abortion, and medication abortion pill by mail are options available in the State of Illinois.
• : Promotes the sexual health of individuals, families and communities by advocating sound policies and practices and educating the public, professionals and policy makers.
• : See if you qualify for coverage to get free or low-cost birth control.
• : Committed to providing adolescents and young people with carefully researched health information, educational programs, and community spaces.
• CHAT provides information and local resources about sex, sexual health, and sexual orientation.
• A list of resources and organizations that may provide emergency funding to individuals and families impacted by anti-LGBTQ+ legislation.
• : Plume Health is a virtual gender-affirming care clinic exclusively for trans and gender non-conforming folks.
• Developed by the Division of Student Life at the University of Wisconsin-Madison as a starting point for using pronouns respectfully.
• Find free, fast, and confidential STI testing near you.
• : Can provide a variety of LGBTQIA+ health services including HIV testing and HIV Prevention Treatment (PrEP).
• Advocates for LGBTQIA+ equality and educates the public about LGBTQIA+ issues.
• : The unapologetic sexual wellness platform reimagining the health and well-being of Black women and girls.
• Website for exploring love, sexuality, and well-being.
• Reproductive health care, including access to birth control and safe and legal abortion care, is an essential part of your health and well-being.
• Find LGBTQ+ friendly healthcare, including LGBTQ-affirming therapy, near you.
• Providing a safe space to discuss concerns/questions on coming out for all ages. Monday 鈥� Friday, 4 pm to 12 am ET; Saturday, 12 pm 鈥� 5 pm ET. 888.OUT.LGBT (888-688-5428).
• Providing confidential peer support, info, and resources for callers of all ages. Monday 鈥� Friday, 4 pm to 12 am ET; Saturday, 12 pm 鈥� 5 pm ET. 888.843.4564.
• Providing confidential peer support, information, and resources for those 50 and above. Monday 鈥� Friday, 4 pm to 12 am ET; Saturday, 12 pm 鈥� 5 pm ET. 888.234.7243.
• Providing confidential peer support, info, and resources for callers 25 and younger. Monday 鈥� Friday, 4 pm to 12 am ET; Saturday, 12 pm 鈥� 5 pm ET. 800.246.7743.
• One-stop-shop to learn about the various methods of birth control.
• : Provides educational programs, resources and consultation to health care organizations with the goal of optimizing quality, cost-effective health care for LGBTQIA+ people.
• : To decrease uterine care and menstrual health disparities in underserved communities through the eradication of societal stigmas and propagation of resources and scientifically based information.
• : Connects LGBT people and their families, friends, and allies with health insurance coverage options.
• Trusted source of HIV treatment and advocacy news.
• A framework to develop and strengthen mental health support for LGBTQ+ students across the country.
• : Gender-affirming care for transgender and nonbinary individuals.
• : Trains, supports, and mobilizes primary care clinicians to ensure equitable access to sexual and reproductive health care, including abortion.
• (24/7): Confidentially connects LGBTQ+ older people who want to talk with friendly responders. 877.360.LGBT (877.360.5428).
• Inclusive, comprehensive, supportive sexuality and relationships information for teens and emerging adults.
• : Individuals who qualify can order a FREE at home HIV testing kit (no insurance required).
• (24/7): Hotline provides confidential emotional support, information, referrals, safety planning, and crisis intervention for LGBTQ+ folks. 800.832.1901.
• : Improves access to health care and the quality of that care through provider and community education, litigation, and policy research and advocacy.
• (24/7): An anonymous and confidential trans-led organization connecting trans people to community, support, and resources. US 877.565.8860; Canada 877.330.6366.
• Website about gender identity, gender expression and how to make a gender transition.
• (24/7): The Trevor Project鈥檚 mission is to end suicide among LGBTQ young people. Call 866.488.7386; Text 鈥淭REVOR鈥� to 1.202.304.1200; or chat.
• : Guide to understanding gender identity and expression.
• : Guide to understanding sexual orientation.

• : Information, tips and tricks regarding healthy sleep habits.
• Dedicated to improving health and well-being through sleep education and advocacy.
• Everything you need to know about sleep deprivation.
• A resource that provides sleep tips and advice through hundreds of articles.
• Impartial, advisory organization that raises awareness of the importance of a good night鈥檚 sleep to health and well-being.
• : Article about using screens before bedtime and good sleep hygiene habits.

Apps

• : Meditation for a happier, healthier you.
• : Take care of your emotions, get restful sleep, and become the best you with Aura.
• : #1 free app for sleep, anxiety and stress.
• : How to support children in times of crisis. A guide to support emotional wellbeing with trauma informed mindfulness.
• : With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center.

Podcasts/YouTube

• (Ted Talk)
• Hidden Brain (; )

E-books

• : Check in with how you鈥檙e feeling, and try short activities tuned to your emotions.

• Resources, tips, and tools for managing stress.
• : An extensive list of breathing exercises to help feel alive, calm and relaxed.
• Short video describing mindfulness and how to practice it.

• Resource for quitting smoking or smokeless tobacco.
• Free digital resource to help tobacco users quit. The resource includes an active social community, text and email messaging support, expert guidance and interactive quitting tools.