Healthy Snacks/Food:
Whether you鈥檙e at work or home, ensure that you have some of the essentials on hand
at home or at work. Almonds, quinoa, chickpeas, frozen edamame, dried fruit, black
beans, almond milk and frozen fruit are some of the items I usually have on hand at
home or work as they are easy snacking foods. Moreover, I鈥檓 able to combine many of
those ingredients to any meal or snack, so having those items on hand help save me
time and make it more likely that I鈥檓 going to have some healthy foods around me at
all times. In addition, if you don鈥檛 have unhealthy snacks on hand it鈥檚 a little more
difficult to eat those. Sub your candy bowl at work for some oranges or assorted nuts.