91制片厂

91制片厂
Campus Recreation

Fitness Assessments and Clinics

Fit Assessments

FREE Fall Fitness Assessments: See you in the Spring!

Fitness assessments are FREE to 91制片厂 students, 91制片厂 employees, and Health and Recreation Center members and are sponsored by: Department of Campus Recreation, the Department of Kinesiology and Health Education, and 91制片厂 Mental Health and Wellbeing Services. Fitness assessments are used to collect baseline health data such as blood pressure, body fat, muscular endurance, and flexibility. These assessments can be used to develop fitness goals, training programs, and they can also be used as a comparison for future testing.

Fitness Assessment Includes:

  • Resting heart rate and blood pressure check
  • Body fat testing
  • Muscular endurance
  • Flexibility
  • Estimated VO2 Max (Step Test)
  • Confidential wellness consultation with Wellness staff

ON THE DAY OF THE FITNESS ASSESSMENT:

  • Wear comfortable, loose fitting clothing and exercise shoes
  • Eat a small meal 1鈥�2 hours prior to assessment, do not attend on an empty stomach
  • Avoid tobacco, alcohol and caffeine 3鈥�5 hours prior to assessment
  • Avoid exercising or playing sports prior to the assessment

*A Health and Recreation Membership is not required.

For more information, please contact Annie Kamps at ka17921@harpercollege.edu or 847.925.6802.