Our mind and body sessions emphasize total health and provide both physical and psychological well-being. We offer meditation, yoga and balance work that will help you calm your mind and invigorate your body. Campus Recreation wants you to make an active commitment to staying or becoming well with our on demand mind body experiences.
Meditation
15 Minute
15 Minute
5 Minute
4 Minute
2 Minute
Yoga
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. (All Levels)
55 Minute
15 Minute
10 Minute
5 Minute
Move, Manipulate and Meditate (Body Flow/Restorative Movement)
Move and manipulate your body through the practice of natural restorative movements. Natural movements challenge your body to stretch, lengthen and strengthen like never before. Mindfulness and meditation techniques are utilized to restore and enhance mental clarity and focus. No equipment necessary. (All Levels)
60 Minute
60 Minute
60 Minute
60 Minutes
60 Minutes
60 Minutes
60 Minutes
Balance Work
3 Minute
Note: When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain to reduce and avoid injury. By performing any of the suggested exercises, you are performing them at your own risk and Harper will not be responsible or liable for any injury or harm you may sustain as a result of the online fitness videos, information shared on our website, in emails, and through social media. Thank you for your understanding.