While there is no perfect solution, recipe or magic pill for helping a person achieve
their wellness goals, below are a few suggestions on how you might jump start some
of those habits, and ultimately, improve your overall well-being in the new decade.
You don鈥檛 know what works until you try it, so I鈥檓 providing a few of my own personal
tips, tricks and things to think about if you鈥檙e looking to improve some of your wellness
habits:
TIP #2 -- Accountability: I get it -- group exercise classes aren鈥檛 for everyone. However, as someone who actively enjoys exercising, I still need to have some accountability to help me do the things that I don鈥檛 always want to do on my own but I know are good for me. If you鈥檙e struggling to find motivation for yourself when it comes to exercise, consider joining a group exercise class as classes can help provide accountability, variety and you don鈥檛 have to think about what you鈥檙e going to do for your workout. In addition, group exercise classes can help folks push themselves out of their comfort zones a little bit more as you鈥檙e trying something new and the group atmosphere can provide some motivation that doesn鈥檛 always come as easily when you鈥檙e by yourself. The Health and Recreation Center offers a variety of group exercise classes that can help provide some accountability as it relates to becoming more active. Check out the complete group exercise schedule.